The more I practice forgiveness, the more it can surprise me. Sometimes forgiveness can lead to an instant understanding, a moment of enlightenment. OMG! I was projecting my fears onto my co-worker and that is why I felt so mad at her!
Other times, I do all the forgiveness work, the worksheets, the prayers, all I can think of and I’m still mad at hell at the person or situation. That instant realisation just hasn’t come.
I call these two processes forgiveness fast and forgiveness slow.